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Hi friends! I’m Anna.

I help people navigate life and learn how to live joyfully with IBD. Whether you’re newly diagnosed or have been an IBD warrior for a while, I’m here to share what I’ve learned about the importance of diet (more specifically, an anti-inflammatory diet), nutrition, the gut microbiome, mindfulness and meditation, exercise, movement, stress management, and more.

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Are you interested in 1-1 IBD Coaching?

I work 1-1 with clients who have been diagnosed with IBD (Crohn’s or Ulcerative Colitis). It is an honor to share what I have learned about diet, lifestyle, movement, and more through my own journey with IBD. My goal is to give you all the tools you need to get into symptom remission and live a joyful life.

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My blog is full of all things IBD!

I want to help you learn as much as possible about all things relating to IBD. I come out with new blog posts every week! If you have a specific topic you’d like me to write about, send me a DM on instagram.

Go to my blog

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I hate to be the bearer of bad news, but most probiotics on the market don’t work, especially for people with IBD. Here’s why: ✨it’s the wrong strain ✨too few CFU’s aka incorrect dosing ✨probiotics are fragile and unstable
One of my favorite ways to de-stress is getting out on the water with my little babe ✨
There are SO many different diets out there that are recommended for IBD. If you start researching each different diet online, you’ll also find success stories from people who swear by each of them. This is because our gut microbiome is as un
Alexa, play Stronger by Britney Spears (Britney stan since the 90’s) 🙃 No but seriously, I was driving to work this morning when this song came on, and as I was singing along I was thinking - THANK GODDESS FOR PTEA. Going through Path to Emp