Welcome! I’m Anna. My mission is to help as many humans as I can navigate life + live joyfully with Inflammatory Bowel Disease (Crohn’s + Ulcerative Colitis).

Since being diagnosed with Inflammatory Bowel Disease (Ulcerative Colitis), I have dedicated my life to learning as much as I can about Inflammatory Bowel Disease, gut inflammation, systemic inflammation, the gut microbiome, diet, nutrition, and all of the different ways to naturally (and alongside various types of medication) manage IBD. I’m here to share what I’ve learned and what has worked for me, and to help guide others to understand the impact that diet, lifestyle, alternative healing modalities, natural remedies and supplements, and mindfulness can have on your health. Once you begin to fully understand the complexities of IBD, you will feel empowered to manage your symptoms in a way that works for you and your unique gut microbiome.

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I hate to be the bearer of bad news, but most probiotics on the market don’t work, especially for people with IBD. Here’s why: ✨it’s the wrong strain ✨too few CFU’s aka incorrect dosing ✨probiotics are fragile and unstable
One of my favorite ways to de-stress is getting out on the water with my little babe ✨
There are SO many different diets out there that are recommended for IBD. If you start researching each different diet online, you’ll also find success stories from people who swear by each of them. This is because our gut microbiome is as un
Alexa, play Stronger by Britney Spears (Britney stan since the 90’s) 🙃 No but seriously, I was driving to work this morning when this song came on, and as I was singing along I was thinking - THANK GODDESS FOR PTEA. Going through Path to Emp