Scroll down to read my blog posts on tons of various topics relating to IBD! Check back weekly to view my newest posts.
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Featured Post: Anti-inflammatory + Healing Foods
Eating a healing and anti-inflammatory diet is a very important piece of the IBD healing/management puzzle. Doctors should recommend an anti-inflammatory diet for everyone, even for people without a diagnosed chronic illness. There is more and more research coming out linking autoimmune disease, chronic illness, diabetes, Alzheimer’s, depression, and more, to inflammation.
